What to Expect: The Sunday Reset group is designed to help you start the week with intention, clarity, and calm. Each session blends stress‑relief strategies with practical planning so you can feel grounded and prepared for the days ahead.

• Group sessions are 1 hour and meet every Sunday for 4 weeks starting August 17th

  • Session 1: August 17th

  • Session 2: August 24th

  • Session 3: August 31st

  • Session 4: September 7th

• This is a closed group, which means the same group of people will meet each week for the full series. No new members will join after the group starts. This helps everyone build trust, feel more comfortable sharing, and grow together over time.

• Groups of up to 6 people, where members share insights, encouragement, and strategies for creating a balanced week.

• Sessions will include a mixture of intention setting practices, stress management skills, and collaborative weekly planning

By the end of each session, you’ll leave with a clearer plan, a calmer mindset, and a renewed sense of purpose for the week ahead.

You might be a good fit if:

• You’re an adult who sometimes feels the “Sunday Scaries.”

• You want a consistent, caring space to organize priorities, set realistic goals, and build structure that actually works for your lifestyle.

• You’re open to learning from and sharing with others in a supportive environment.

Age Groups

• Adults (18+)

Next Steps

• Fill out the form below or email isabellegrenierlmhc@gmail.com to express interest

• Isabelle will follow-up within 24-48 hours with a brief pre-screening form to confirm that this group is the right fit

• You will receive follow-up information related to timing, accessing the group, and any other relevant information